Workshops are for teams looking to develop their athletes beyond the field or court. We are not isolated to being one thing when many other aspects of life contribute to our mental well-being. If you want to support your athletes in continual personal growth, let’s talk about what topics would be most beneficial to your team!

Workshops can be tailored to what your team needs or wants. Example workshops include topics like Emotional Regulation, Healthy Relationships, Self-Growth, Athlete Well-Being, and Understanding Mental Health. Workshops are not limited to these topics.

Workshops will teach athletes about the topic and how it applies to different aspects of their lives, not just sports. Like anything in life, athletes will get what they put into it.

Workshop breakdown Example: Emotional Regulation will teach athletes about what emotions are, how to become more self-aware of their emotions, and ways to regulate their emotions in healthy and effective ways.