Find your Pack

Sierra Renham, MSW, LCSW

It is not always easy to feed your good wolf. We are all human and will make mistakes and fail along the way. We do not have to be lone wolves in the process of developing and growing. There is incredible strength in being able to ask for support and to find your pack. I would have once described myself as a lone wolf, and throughout my growth, I have recognized that there have always been people in my corner. Once we open ourselves up, we put ourselves in a position of thriving versus surviving. We are our greatest asset and strength in maintaining our power and writing our stories. I am here to support you in your process.

  • Support and promote strengths in overcoming life circumstances.

  • Support mental health journey.

  • Promote intersectionality of well-being.

  • Promote taking power back.

  • Build a supportive community.

Therapy

Sports Performance

  • Support athletes’ mental health and well-being.

  • Promote athletes’ performance. 

  • Destigmatize asking for and receiving help for mental health.

  • Create and reinforce a supportive community.

  • Support player mental health development.

  • Normalize and destigmatize mental health conversations and development.

  • Enhance emotional regulation and mental skills.

  • Promote athlete self-growth and well-being beyond the game.

Team Workshops

Remote or In-Person options available.

Oregon residents: In-person and remote meetings are available.

Minnesota residents: Remote meetings are available.